5kms in 40 mins

Hi all,


Hope you are doing well...

I failed to hit the gym for three times this week, but today morning I got back and clocked 5kms in 40 mins... 1.5 kms was @ 9-10 kmph and rest was a brisk walk @ 6-7 kmph... now I want to increase the ratio of running to walking...



Now, we are going to meet our old friends... over a lunch today... I can eat well without guilt today I hope :)



Cheers !

Maverick